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Episode 260: No Pants with Molly Galbraith
Molly Galbraith comes back on the show to talk about a gluten free lifestyle, what people need to focus more on when training, isolation work, finding a balance between it all, and more! Download Via...
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Episode 274: An Encyclopedia of Fat Loss w/ Tom Venuto
Tom Venuto is this week’s guest. He discusses why people keep failing to reach their fitness goals, simplifying nutrition and training, how to properly track progress, the psychology of...
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Episode 290: Nutrition Gone Strong with Cass Forsythe
Cassandra Forsythe joins me to talk about the FODMAP Diet, efficient bootcamp training, how to best approach fat loss, the latest in nutrition info, and where low carb diets fit in with the latest...
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Episode 311: The Return of Leigh Peele (Part II)
(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Leigh Peele returns for a second week to discuss supplement worth taking, how to deal with hunger, being...
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Episode 323: Hormones and Pancakes with Jen Comas
(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Jen Comas comes on the show to talk about embracing YES, staying happy with your nutrition and training,...
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Episode 335: Nutrition Kryptonite w/ Brian St. Pierre
Brian St. Pierre of Precision Nutrition is back with a super packed nutrition episode. We discuss the best protein sources, why PN doesn’t prescribe fish oil anymore, nutrition for sports teams,...
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Episode 336: On Tour w/ Jill Coleman
Jill Coleman is back in a super packed 45 minutes about getting into a positive routine, nutritional relief, food stress, cravings, when you should ramp up training/turn it down, and more! Download...
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Episode 362: What You Want w/ Leigh Peele
Leigh Peele returns to the show in what may be the most important episode of the year. All about her latest thoughts on nutrition, the state of the fitness industry, figuring out what you want, and...
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Episode 370: Your Best Year Ever Pt 2 w/ Jill Coleman
Jill Coleman returns with advice on how to make 2016 the best year of your life. We hit on fitness, nutrition, business, and more! Download Via iTunes MP3 Download RSS Support The FitCast on Patreon...
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Episode 383: More Lean Habits w/ Georgie Fear
Georgie Fear is back to talk about being uncomfortable while dieting, if strict diet rules are good or bad, the best habits for your nutrition, tracking progress, and much more! Download Via iTunes...
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